Artichoke Tomato Alfredo
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | cn | Artichokes (not packed in |
| Oil) | ||
| 4 | To 5 fresh tomatoes, chopped | |
| Into large chunks | ||
| 1 | md | Onion, chopped fresh garlic |
| (or 1 T garlic powder) | ||
| 1/2 | c | Fresh basil, chopped (or 3 T |
| Chopped dried basil) | ||
| 2 | tb | Whole wheat flour |
| 1/2 | c | (or more) non-fat Soy Moo or |
| Low-fat soy or rice milk |
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