Asparagus Frittata Casserole

         Yield: 1 Servings
Categories: Asparagus, Luncheon, Casseroles, Eggs, Cheese

3 lg Eggs 1 1/2 c 1% milk 1 ts Salt 1 Box (10 oz) Birds Eye frozen Deluxe Asparagus Spears; -thawed 1/2 c Monterey Jack or cheddar -cheese, shredded Pre-heat oven to 400?. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg Recipe by: