Banana Oat Smoothie

         Yield: 2 Servings
Categories: Breakfast, Fruits, Low-Fat, Beverages

1 c Nonfat Milk 1 pk Instant Oatmeal; Regular -Flavor 1 Whole Banana; Cut In Chunks 1 c Orange Juice Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Recipe by: Quaker Oats Posted to Digest eat-lf.v097.n311 by Reggie Dwork <reggie@reggie.com> on Dec 08, 1997