Beef and Rice Casserole

         Yield: 1 Servings
Categories: Rice, Main Dishes, Meats, Diabetic

3 oz Ground beef; 1 tb Onion; chopped 1 tb Celery; chopped 3/4 c Condensed chicken gumbo soup 1/4 c Water 1/2 c Rice(uncooked) 1/4 c Condensed cream of mushroom; Soup; Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380