Bran Muffins

Yield: 4 Servings
Categories: Muffins, Low-Fat, Breads
1 1/4cWhole-wheat pastry flour
3tsActive baker's yeast
1/2tsHoney
1/2cRaisins; optional
1 1/2cBran
1 1/4cApple juice; warmed or nut milk or rice milk
1/3cWater; warm
1tbSoy flour, defatted
3tbApplesauce
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