Cajun Meatloaf <t>

Yield: 10 Servings
Categories: Cajun, American, Meats
SPICES
2Bay leaves; crumbled
1tsSalt
1tsCayenne pepper
1tsSeasoned pepper blend
1/2tsGround cumin
1/2tsGround nutmeg
1/4tsFresh thyme leaves
FINELY CHOPPED VEGETABLES
1cWhite onions
1/2cCelery stalk
1/2cCarrot
1/2cGreen bell peppers
1/4cGreen onions
3lgGarlic cloves
SAUTE
1tbOlive oil
1tbDiet spread with yogurt; or buttermilk
SAUCES
3/4tbTabasco sauce
1/4tbThai chili pepper with garlic sauce
1tbWorcestershire sauce
1/2cEvaporated skim milk
1/4cKetchup
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