Chili Bean Casserole (Lacto)
| Yield: | 4 Servings |
| Categories: | Fat-Free |
| 1 | c | Raw rice |
| 1 | c | No fat plain yogurt |
| 1 | To 2 T chopped fresh | |
| Cilantro (see note) | ||
| 1/4 | c | Tomatillo (green) taco |
| Sauce | ||
| 1 | Onion, sliced | |
| x | Several/many cloves of | |
| Garlic, minced | ||
| 1 | Splash of white wine | |
| 2 | c | Frozen or canned corn |
| Thawed/drained | ||
| 1 | 4oz can of sliced black | |
| Olives, drained | ||
| 1 | md | Zucchini, sliced |
| 1 | 14 oz (approx) can of chili | |
| Spiced beans (see note) | ||
| 1 | Ripe tomato, seeded and | |
| Chopped |
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