Curried Lentil Salad with Chicken From Lhj

Yield: 1 Servings
Categories: Chicken, Salads
1cDried lentils; picked over and rinsed
2cWater
1Cinnamon stick; (3 inches)
6Whole cloves
6Cardamom pods
2tbFresh lemon juice
2tbOlive oil
Salt
1/2tsCurry powder
1/2tsFreshly ground pepper
1cThinly sliced celery
1/4cThinly sliced green onions
1lbBoneless skinless chicken breast
CREAMY CILANTRO SAUCE
1/2cPlain low-fat yogurt
1/2cFresh reduced-fat sour cream
1/2cCilantro; chopped
1tbFresh lemon juice
1/2tsSalt
1/8tsGround red pepper; up to 1/4
Seedless red grapes
1/4cChopped; toasted almonds
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