East: Calcutta Curried Fish with Crisp Vegeta

Yield: 2 Servings
Categories: Fish, Indian
Stephen Ceideburg
1/2tsTo 3/4 ts cayenne pepper
3tbMustard oil or light olive oil
1lbFresh salmon or red snapper filet
1/2cBroccoli florets
1/4cRed bell pepper julienne
1/2cPeeled, sliced carrots
1/4cPetite peas, fresh or frozen
5Whole cloves
1Two-inch piece cinnamon stick, broken
2Green cardamom pods
1Bay leaf
1/2cFinely chopped onion
2tsGrated fresh ginger
1tbDijon-style mustard
4tbUnflavored yogurt
1/2tsSalt
2tsLemon juice
Fresh mint leaves for garnish
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