Fat-Free Chili Beans
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 2 | lg | Onions, chopped |
| 2 | lg | Carrots, cut in bite size |
| Pieces | ||
| 4 | Garlic cloves, chopped | |
| x | Spices to your taste (chili | |
| Powder, cheyene peper, black | ||
| Paper, hot peper | ||
| Sauce, or anything else you | ||
| Would like to add) | ||
| 1 | cn | Tomato paste |
| 3 | lg | Cans tomato sauce |
| 1 | c | Pre-cooked brown rice |
| 1 | c | Kidney or pinto beans |
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