Fillings for Basic French Omelet

Yield: 2 Servings
Categories: Eggs
SAUSAGE AND PEPPER FILLING
1tsOlive oil
3/4cLow-fat Polish sausage; cooked and crumbled
1/2cBell peppers; chopped
1/2cOnions; chopped
1/4tsOregano
1/4tsBasil
POTATO AND BACON FILLING
4slLow-fat bacon; cooked and crumbled
1tsOlive oil
2mdPotatoes; cooked, peeled; and diced
2tbOnions; chopped
2tbParsley
2tbFat-free Cheddar cheese; grated
VEGETABLE FILLING
1tsOlive oil
1cCarrot; cut in 1" strips
1/2tsGinger root
1tsOlive oil
1cZucchini; cut in 1" strips
1cMushrooms; sliced
1/2cDark red kidney beans; drained and washed
1tbWorcestershire sauce
1/4tsCornstarch
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