Five-Spice Salmon

         Yield: 4 Servings
Categories: Fish, Ipe

2 ts Chinese five-spice powder 1 ts All-purpose flour 1/2 ts Salt 1/4 ts Cracked black pepper 4 Salmon (4-oz) fillets; -remove skin 2 ts Light corn-oil spread 1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper. Coat salmon fillets with spice mixture. 2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time. Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total fat (1 g saturated), 61 mg cholesterol, 330 mg sodium. Copyright ? 1995 The Hearst Corporation; all rights reserved Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of spices. Serve with Asian Rice and mixed greens tossed with Honey Lime Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive