Ham and Cheese Grits Casserole

Yield: 6 Servings
Categories: Pork, Grains
3 1/2cNonfat milk
1tsSalt
1 1/4cQuick-cooking grits
4ozCooked ham; diced (3/4 cup)
3ozLow-fat Monterey Jack cheese shredded; (3/4 cup)
2tbGrated Parmesan cheese
1Pickled jalapeno chile; minced
2lgEggs
3lgEgg whites
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