Ham and Spinach Double-Stuffed Potatoes

Yield: 4 Servings
Categories: Ham, Luncheon, Potatoes
4lgIdaho baking potatoes; baked
2tsVegetable oil
4ozLow-fat ham; finely diced, about 1 cup
1/2cFinely chopped onion
1/2cFrozen chopped spinach; thawed and drained
1/2tsSalt
1/4tsBlack pepper
1/2cPart-skim ricotta cheese
2tbSkim or low-fat milk
Nonstick cooking spray
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