Lamb Stew
| Yield: | 4 Servings |
| Categories: | Soups, Stews |
| 3/4 | lb | Lean boneless leg of lamb |
| 1/2 | c | All-purpose flour |
| Vegetable cooking spray | ||
| 4 | c | Water, divided |
| 1 | tb | Dried Italian seasoning |
| 1/2 | ts | Salt |
| 1/8 | ts | Pepper |
| 4 | Bay leaves | |
| 1 | Clove garlic, minced | |
| 3 | md | Round red potatoes, (3/4 pound) peeled and each cut into 8 wedges |
| 1 | c | Sliced carrot, (1/2-inch) |
| 1 | c | Coarsely chopped onion |
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