Lentil Spread with Whole-Grain Crackers

Yield: 10 Servings
Categories: Sandwiches, Vegetarian, Snacks
Safflower oil -- for coating
Pan
1/2cMinced onion
1/2cMinced mushrooms
1/4cGrated carrots
2tbMinced garlic
1tsOlive oil
1/3cWhite wine
2cCooked lentils
1cWhole wheat or rye bread
Crumbs
1tbMinced fresh basil leaves
1/4tsNutmeg
1/4tsCumin
1/4tsCurry powder
1tbLow-sodium soy or tamari
Sauce
Safflower oil -- to coat
Baking sheet
1/4cTahini
1tbMolasses
1/4cNonfat milk or nonfat plain
Yogurt
1 1/4cWhole-wheat pastry flour
Whole-Grain Crackers
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