Lentils and Eggplant with Brown Rice

Yield: 1 Servings
Categories: Fat-Free
3tbSherry (or water or stock)
1mdOnion, chopped
1Clove garlic, chopped
1cChopped up mushrooms (make
1/4 to 1/2" pieces)
DIVIDER-- optional
1mdCarrot, chopped
1sm(~1 lb) eggplant, peeled and
Cubed
1cLentils
1cTexmati brown rice (or
Shortgrain)
18 or 10 oz can tomato sauce
2cVegie stock
2cWater
1tsDried basil
1tsDried oregano
2tsChopped parsley to taste or
More (up to 1/3 cup)
Advertisement