Low-Calorie Chicken Okra Gumbo
| Yield: | 6 Servings |
| Categories: | Soups |
| 1 | Chicken; cut up | |
| Salt & pepper to taste | ||
| 1 | md | Onion; chopped |
| 2 | Cloves garlic; chopped | |
| 1 | pk | Frozen okra |
| Tomato; optional | ||
| 14 | c | Water |
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| Yield: | 6 Servings |
| Categories: | Soups |
| 1 | Chicken; cut up | |
| Salt & pepper to taste | ||
| 1 | md | Onion; chopped |
| 2 | Cloves garlic; chopped | |
| 1 | pk | Frozen okra |
| Tomato; optional | ||
| 14 | c | Water |