Low-Fat Bacon and Leek Quiche
| Yield: | 8 Servings |
| Categories: | Eggs |
| 1 | bn | Fresh spinach; well rinsed and trimmed |
| Salt and freshly ground pepper | ||
| 1 | ts | Canola oil |
| 2 | lb | Leeks; quartered, washed, and finely chopped |
| 2 | oz | Canadian bacon; trimmed of fat and finely minced |
| 1 | Egg; lightly beaten | |
| 1/2 | c | Skim milk |
| 1 | ts | Dijon mustard |
| 2 | oz | Low-fat goat cheese |
| 1/3 | c | Parmesan shards |
| 2 | ts | Unsalted butter |
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