Low-Fat Eggnog (Ovo-Lacto)
| Yield: | 8 Servings |
| Categories: | Fat-Free |
| 1 | c | Sugar |
| 4 | Egg whites | |
| 1/3 | c | Water |
| 1/4 | ts | Cream of tartar |
| 4 | c | Skim milk |
| 2 | ts | Vanilla extract |
| 1/2 | To 1 cup brandy or rum | |
| x | Nutmeg |
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| Yield: | 8 Servings |
| Categories: | Fat-Free |
| 1 | c | Sugar |
| 4 | Egg whites | |
| 1/3 | c | Water |
| 1/4 | ts | Cream of tartar |
| 4 | c | Skim milk |
| 2 | ts | Vanilla extract |
| 1/2 | To 1 cup brandy or rum | |
| x | Nutmeg |