Low-Fat Pastry

         Yield: 16 Servings
Categories: Pies, Diabetic

1 3/4 c Flour 6 tb Vegetable shortening 1/4 ts Baking powder 1/3 c Water Measure first 3 ingredients into bowl. Work together until crumbly. Pour water all over top. Mix with fork, then hands, until it will hold together. Roll thinly. Makes enough for 2 crusts. For a 2 crust pie, cut through top crust with a sharp knife while pie is still hot. 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat