Modern Macaroni and Cheddar
| Yield: | 1 Servings |
| Categories: | Morning, American |
| 1 | c | Low-fat; (1 percent) cottage cheese |
| 3/4 | lb | Elbow macaroni or other short tube-shaped pasta |
| 1/2 | lb | Broccoli florets |
| Vegetable oil spray | ||
| 2 | ts | Olive oil |
| 1 | sm | Red bell pepper; seeded and chopped |
| 2/3 | c | Thinly sliced scallions; plus 1/3 cup |
| 1 | tb | All-purpose flour |
| 1 1/2 | ts | Dry mustard |
| 1/4 | ts | Cayenne pepper |
| 2 | c | Skim milk |
| 1 1/2 | c | Shredded reduced-fat cheddar cheese; plus 1/2 cup (about |
| 1/2 | lb | Total) |
| 1 | tb | Worcestershire sauce |
| 1 | ts | Paprika |
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