Morning Glory Muffin Bars

Yield: 12 Servings
Categories: Muffins, Low-Fat
1 1/2cWhole wheat flour
1 1/2cBran Buds?; or All Bran
1/4cSesame seeds; toasted
1tbBaking powder
1tsCinnamon
1/2tsBaking soda
1pnSalt
1Egg
3/4cButtermilk; or low-fat yogurt
1/2cBrown sugar
1/3cApplesauce
2tbMolasses; or honey
1 1/2cCarrots; grated
1/2cApples; chopped (opt)
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