Peaches'n Crean Oven-Puffed Pancake

Yield: 1 Servings
Categories: Breakfast
PANCAKE
1/2cAll-purpose flour
2tbSugar
1/4tsSalt
1/2cSkim milk
2Eggs beaten or 1/2 cup egg substitute; thawed
1tbMargarine or butter
116oz.can sliced peaches in extra light syrup, drained, reserving 3 tablespoons liquid
2tbChopped pecans
1/8tsCinnamon
CREAM SAUCE
1/4cNonfat sour cream
2tbPowdered sugar
3tbReserved peach liquid
1/8tsAlmond extract
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