Rice and Beans with Cheese
| Yield: | 5 Servings |
| Categories: | Low-Fat, Cheese, Grains |
| 1 1/3 | c | Water |
| 1 | c | Shredded Carrots |
| 1 | ts | Instant chicken bouillon |
| 1/4 | ts | Salt |
| 15 | oz | Can Pinto / Navy Beans,drain |
| 8 | oz | Plain lo-fat Yogurt |
| 1/2 | c | Shredded lo-fat Cheddar chee |
| 2/3 | c | Long grain Rice |
| 1/2 | c | Sliced Green Onions |
| 1/2 | ts | Ground Coriander |
| 1 | ts | Hot pepper Sauce |
| 1 | c | Lo-fat Cottage Cheese |
| 1 | tb | Snipped fresh parsley |
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