Rice and Cheese Casserole

Yield: 6 Servings
Categories: Diabetic, Main Dishes, Grains, Casseroles, Cheese
2 1/2cCooked brown rice
3Green onions, chopped
1cLow-fat cottage cheese
1tsDill weed
1/4cFreshly grated Parmesan cheese
1/2cLow-fat milk
1/2tsDijon-style mustard
Nonstick vegetable spray
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