Smothered Steak Strips

Yield: 6 Servings
Categories: Soups, Meats
2lbChuck roast; cut in 1" strip
1/2cFlour
1/2tsSalt
1/2tsPepper
1lgOnion
2lgGreen peppers
1/2cKetchup
1cBarbecue sauce
1/2cWater
4ozMushrooms, canned
1tbMolasses
2tbBrown sugar
1tbSoy sauce
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