Souper Salad (Lf)

Yield: 8 Servings
Categories: Vegan, Low-Fat, Salads
46ozTomato juice; canned
1smRed onion; finely chopped
1clGarlic; minced
1/4c;water
1/2cCorn kernels; fresh or frozn
15ozBlack beans; rinsed & draind
Cucumber; seeded and finely chopped
Red bell pepper; seeded & finely chopped
Green bell pepper; seeded & finely chopped
Zucchini; finely chopped
Celery stalk; finely chopped
4xScallions; finely chopped
4ozDiced green chilies; canned
1cJicama; finely chopped
1/4cFresh cilantro; or parsley chopped
2tbRed wine vinegar;
2tbLime juice;
xHot pepper sauce; to taste
1tsPrepared horseradish;
xPepper; black to taste
16xMelba rounds; for garnish
PER SERVING
143x*cals
6x*gm protein
1/3x*gm fat
28x*gm carbo
774x*mg sodium
6x*gm fiber
Advertisement