Southwest Potato Lentil Stew
| Yield: | 4 Servings |
| Categories: | Stews, Vegetables |
| 1/2 | c | Lentils; uncooked |
| 2 | md | Potatoes; unpeeled, cut into 1/2-inch pieces |
| 1 | c | Carrots; chopped |
| 1 | c | Onions; chopped |
| 1/2 | c | Celery; chopped |
| 1/4 | c | Celery leaves; chopped |
| 2 | Garlic cloves; finely chopped | |
| 2 | c | Tomato juice |
| 3/4 | c | ;water |
| 2 | ts | Chili powder |
| 1/2 | ts | Dried basil |
| 1/2 | ts | Dried oregano |
| Salt to taste | ||
| NUTRITIONAL INFO PER SERVING | ||
| 210 | Calories | |
| 1 3/4 | Vegetable serving | |
| 1 1/4 | Protein serving | |
| 1 | Bread serving | |
| 11 | g | Protein |
| 1 | g | Fat |
| 42 | g | Carbohydrate |
| 487 | mg | Sodium |
| mg | Cholesterol |
Advertisement