Spinach and Feta Pudding
| Yield: | 4 Servings | 
| Categories: | Entrees, Main Dishes | 
| 2 | lb | Fresh spinach or 2 10-ounce packages | 
| Frozen chopped spinach, thawed | ||
| 3 | tb | Vermouth or dry white wine | 
| 1 | tb | Olive oil | 
| 2 | Shallots or scallions; minced | |
| 2 | tb | Whole-wheat pastry flour | 
| 3/4 | c | Plain nonfat yogurt (6 ounces) | 
| 1/2 | ts | Sea salt | 
| 1/2 | ts | Freshly ground black pepper | 
| 1/4 | ts | Ground nutmeg | 
| 1/4 | ts | Cayenne pepper | 
| 1 1/2 | c | Feta cheese (6 ounces); at room temperature | 
| 2 | Eggs; lightly beaten | |
| 2 | c | Mornay Sauce Earthly Delights, | 
| Prepared with feta cheese | 
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