Spinach Quesadillas (Hl)

Yield:	4 Servings
Categories:	Tex Mex, Cheese, Low-Fat

1		Box frozen; chopped spinach
1		White onion; grated
1	tb	Oregano
1	ts	Garlic; minced
1	ts	Red pepper flakes
4		6 inch flour tortillas
4	sl	Fat-free cheese
2	tb	Fat-free yogurt

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