Yield: 6 Servings
2 1/4 c Water 1 ts Chicken -Bouillon granules 1/3 c Uncooked wheat berries 1/3 c Pearl barley 1/4 c Wild rice 2 tb Chopped fresh parsley 1 tb Margarine or butter 2 ts Finely shredded -Lemon peel 4 Green onions (with tops), -Thinly sliced 2 Cl Garlic, finely chopped Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.