Toasted Cheese Sandwiches

         Yield: 2 Servings
Categories: Sandwiches

4 sl Rye bread; toasted 2 ts Dijon or coarse-ground -mustard 2 sl Cheddar cheese; 1-oz each 1/4 c Chopped seeded tomato 1/4 c Chopped green bell pepper 1 tb Chopped green onions MICROWAVE DIRECTIONS: To assemble sandwiches, spread toasted bread with mustard. Top 2 slices of bread with cheese, tomato, bell pepper, onion and remaining bread slices. Place on microwave-safe plate lined with microwave- safe paper towel. Microwave on HIGH for 45-60 seconed or until cheese melts. CALORIES: 300 SODIUM: 730MG CHOLESTEROL: 30MG FAT: 12G CARBOHYDRATE: 34G SAT: 6G