Twenty-Minute Ff Couscous

Yield: 1 Servings
Categories: Fat-Free
1Couscous prepared per
Pk (1*1/2C*water to 1c
Couscous)
1/2cCooking sherry
1Onion, chopped
2cChopped broccoli &/or
Cauliflour
1Bell pepper, chopped
1Bunch green onions
1Bunch spinach
1Garlic to taste
1Herbs (rosemary, oregano,
Bay leaves)
1smPinch cayenne pepper
2tbWhole wheat flour
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