Vege-Pate

Yield: 20 Servings
Categories: Appetizers
1 1/2cSunflower seeds, ground
1/2cFlour, Whole wheat
1/2cWheat germ or nutritional yeast
1lgCarrot, grated
1lgPotato, grated
1lgCelery stalk
2tbLemon juice or vinegar
2tbOil
Onion, fresh or fried
Salt, pepper, basil
Thyme, sage or other
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