Vege-Pate
Yield: | 20 Servings |
Categories: | Appetizers |
1 1/2 | c | Sunflower seeds, ground |
1/2 | c | Flour, Whole wheat |
1/2 | c | Wheat germ or nutritional yeast |
1 | lg | Carrot, grated |
1 | lg | Potato, grated |
1 | lg | Celery stalk |
2 | tb | Lemon juice or vinegar |
2 | tb | Oil |
Onion, fresh or fried | ||
Salt, pepper, basil | ||
Thyme, sage or other |
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