Zesty Catfish Spears
| Yield: | 2 Servings |
| Categories: | Seafood |
| 2 | ts | Grated lemon rind |
| 1/2 | ts | Fennel seeds, crushed |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 2 | Farm-raised catfish fillets, (4-ounce) | |
| Vegetable cooking spray |
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| Yield: | 2 Servings |
| Categories: | Seafood |
| 2 | ts | Grated lemon rind |
| 1/2 | ts | Fennel seeds, crushed |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 2 | Farm-raised catfish fillets, (4-ounce) | |
| Vegetable cooking spray |