30-Minute Beef Stroganoff

Yield:	4 Servings
Categories:	Low-Fat, Beef

	x	Nonstick cooking spray;
1	lb	Round steak; cut into 1/4 in strips
2/3	c	;water;*
3	oz	Mushrooms, sliced; canned
1	pk	Dry onion soup mix;**
1	c	Yogurt, plain, lowfat;
2	tb	Flour;
6	oz	Noodles, egg; cooked