Apple Breakfast Popover

Yield:	4 Servings
Categories:	Breakfast, Low-Fat

1/2	c	All purpose flour
1/2	c	Skim or 2% milk
1	tb	Melted butter
1/8	ts	Salt
4		Egg whites
		TOPPING
1 1/2	c	Chopped apples
1/2	c	Apple jelly
2	tb	Water
1/8	ts	Cinnamon

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