Apple Bulgur Breakfast

Yield:	8 Servings
Categories:	Fruits, Nuts, Diabetic

1/3	c	Dried apple rings;
1/4	c	Heaped bulgur;
2/3	c	Cup natural yogurt =OR=-
2/3	c	Fromage frais;
1/4	c	Milk;
		A little artifical sweetener (optional)