Autumn Days Pilaf

Yield:	6 Servings
Categories:	Poultry, Beans, Rice

1	tb	Vegetable oil
1/3	c	Chopped onions
1	c	Uncooked brown rice
3	c	Chicken stock
1/4	ts	Ground cumin
1	tb	Tomato paste
1/4	c	Dried lentils
1	c	Chicken; cooked and chopped
1/2	c	Shredded carrots
1/2	c	Unsalted sunflower seeds
1/2	c	Raisins

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