Baked Breaded Bluefish with Mock Tartar Sauce
Yield: | 2 Servings |
Categories: | Fish |
1/4 | c | Skim milk |
1 | Egg white | |
1/8 | ts | Pepper, black |
2 | Bluefish fillets, 4 oz | |
1/4 | c | Bread crumbs |
MOCK TARTAR SAUCE | ||
1/2 | c | Yogurt, nonfat |
1 | tb | Sour pickle; minced |
1 | tb | Green olive, pitted; minced |
1 | tb | Parsley, fresh; minced |
1/4 | ts | Mustard, powdered |
1 | ts | Lemon juice |
1/8 | ts | Pepper |
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