Baked Breaded Bluefish with Mock Tartar Sauce

Yield: 2 Servings
Categories: Fish
1/4cSkim milk
1Egg white
1/8tsPepper, black
2Bluefish fillets, 4 oz
1/4cBread crumbs
MOCK TARTAR SAUCE
1/2cYogurt, nonfat
1tbSour pickle; minced
1tbGreen olive, pitted; minced
1tbParsley, fresh; minced
1/4tsMustard, powdered
1tsLemon juice
1/8tsPepper
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