Baked Fish Cakes

Yield: 4 Servings
Categories: Fish, Seafood
1lbFish fillet
10ozPotato
1Egg
1Egg white
1/4cMilk; (evap. skim)
1tbLemon juice
1 1/3tbButter
2tbDried onions; chopped
1/8tsGarlic powder; minced
Salt and pepper
1 1/3tbWorcestershire sauce
1/4tsTabasco sauce
1/2cUnsalted soda crackers; crushed
1/4cUnsalted soda crackers; crushed
2tsButter
4tsParsley
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