Basic White Sauce and Cheese Sauce

Yield:	4 Servings
Categories:	Sauces, Cheese, Diabetic

		WHITE SAUCE
1	tb	Betty's Butter;
1	tb	Arrowroot;
1	c	Evaporated Milk;
1/8	ts	Salt
1/8	ts	White pepper
		CHEESE SAUCE
1/4	c	Low-fat Cheese sauce Shredded