Basic White Sauce with Milk (Bechamel)

Yield: 1 Servings
Categories: Low-Fat, Sauces
1cNonfat milk
smPiece of onion (about 1
TAB)
2tbGrated carrot
1/8tsFreshly grated nutmeg
1/8tsWhite pepper
2tbInstant nonfat dry milk
1tbCornstarch or arrowroot
2tbFlour
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