Beefy Mushroom and Barley Stew

Yield: 6 Servings
Categories: Beef, Barley, Soups
1/2lbBeef stew meat; 1/2-inch cubes
1/2tsSalt
1/4tsBlack pepper
2tbAll-purpose flour
1tbOlive oil
2tbWorcestershire sauce
2tbWater
1cThinly diced carrot
1cChopped shallots
1Clove garlic; minced
8ozMushrooms; quartered
1cNo-salt-added beef broth
1tsDried rosemary; crushed
14 1/2ozDiced tomatoes; canned; with liquid
1Bay leaf
2 1/2cWater
1cUncooked pearl barley
14ozArtichoke hearts; quartered; drained
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