Best Veggie Burger

Yield: 1 Servings
Categories: Fat-Free
1/2cCracked wheat
1/4lbGreen beans
1smZucchini
1smCarrot, peeled
1/2Granny Smith apple, peeled
1/2cCanned chick peas, rinsed
And drained
1tbOnion, minced
1tbSesame tahini or peanut
Butter
1 1/2tbCanola oil
1/2tsCurry powder
1/2tsChili powder
1/2tsSalt
Server grinds black pepper,
To taste
1/2cBread crumbs
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