Best Veggie Burger
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1/2 | c | Cracked wheat |
| 1/4 | lb | Green beans |
| 1 | sm | Zucchini |
| 1 | sm | Carrot, peeled |
| 1/2 | Granny Smith apple, peeled | |
| 1/2 | c | Canned chick peas, rinsed |
| And drained | ||
| 1 | tb | Onion, minced |
| 1 | tb | Sesame tahini or peanut |
| Butter | ||
| 1 1/2 | tb | Canola oil |
| 1/2 | ts | Curry powder |
| 1/2 | ts | Chili powder |
| 1/2 | ts | Salt |
| Server grinds black pepper, | ||
| To taste | ||
| 1/2 | c | Bread crumbs |
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