Black Beans and Pasta
Yield: | 8 Servings |
Categories: | Vegetarian, Low-Calorie |
SAUCE | ||
1 1/2 | c | Low-sodium ketchup |
1 | c | Water |
1/2 | c | Tomato puree |
2 | ts | Dijon mustard |
1 | ts | Paprika |
1 | tb | Minced garlic |
1 | tb | Minced fresh oregano |
1 | ts | Minced fresh thyme |
1/2 | ts | Ground cumin |
1/4 | ts | Grated nutmeg |
1/4 | ts | Ground white pepper |
2 | c | Cooked black beans, drained |
PASTA AND VEGETABLES | ||
1 | c | Chopped sweet red peppers |
1 | c | Chopped yellow peppers |
1 | c | Small broccoli florets |
1/2 | c | Diced onions |
8 | oz | Fettuccine or tagliatelle |
Advertisement