Blackened Catfish
Yield: | 4 Servings |
Categories: | Cajun, Fish, Low-Calorie, Low-Fat |
1 | ts | Paprika |
1/2 | ts | Ground sage |
1/2 | ts | Ground cumin |
1/2 | ts | Garlic powder |
1/2 | ts | Onion powder |
1/2 | ts | Sugar |
1/2 | ts | Salt |
1/4 | ts | Ground cayenne |
4 | Catfish fillets (4 - 5 ounces each) | |
Nonstick cooking spray | ||
1 | ts | Olive oil |
Lemon slices |
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