Bluefish in Parchment
Yield: | 4 Servings |
Categories: | Fish, Entrees |
1 | tb | + 1 tsp Margarine; tub |
. style, reduced calorie | ||
1/2 | c | Scallions; chopped |
1 | c | Mushrooms; thinly sliced |
1 | c | Red bell pepper; thinly |
. sliced | ||
1/4 | ts | Dried savory |
1/4 | ts | Dried marjoram |
4 | Parchment paper (12" squares | |
. or aluminum foil | ||
1 1/2 | c | Barley; cooked |
1 1/2 | c | Snow peas |
1/2 | c | Wild rice; cooked |
4 | Bluefish or salmon fillets | |
. 3 to 4 oz each | ||
1/4 | ts | Salt |
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