Bran Muffins

Yield:	4 Servings
Categories:	Muffins, Low-Fat, Breads

1 1/4	c	Whole-wheat pastry flour
3	ts	Active baker's yeast
1/2	ts	Honey
1/2	c	Raisins; optional
1 1/2	c	Bran
1 1/4	c	Apple juice; warmed or nut milk or rice milk
1/3	c	Water; warm
1	tb	Soy flour, defatted
3	tb	Applesauce